Join this strength training class Oct. 5th-Dec. 2nd twice a week (Mon. & Thurs.)* from 2-3 p.m., and build a stronger, healthier you! Cost: $20. You will increase your overall fitness, flexibility, and balance; build muscle & increase bone density to reduce frailty, osteoporosis and the risk of falls; meet new people; and take home a handy exercise guide to continue the program. Exercise equipment is provided in class. Classes held at K-State Extension Sedgwick Co. (7001 W 21st St N) in the Meadowlark Room. Space is limited, register by 9/28/26. *No class 10/22 & 11/26; Dec. 2 class is a Wed. |
