At the heart of Buddha's teachings lies the practice of rejoicing. Rejoicing is a joyful mind that takes delight in the positive actions of ourself and others. In this course we will learn special methods to see the beauty and goodness in life so that we can choose to focus on things that keep our mind in a happy, peaceful and positive state. This practice is an antidote to negative emotions and a powerful self-care tool that keeps us feeling confident and optimistic even during the busy and often challenging holiday season. |
