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Stay Active & Independent for Life (SAIL) (6-week workshop)


Have you graduated from A Matter of Balance and wish to continue your physical activity journey? Join us for this 6-week community-based fitness workshop that includes warm-up, aerobics, balance, strength training, and stretching exercises that can be done in a seated or standing position.


SAIL is open to adults aged 60+ who reside in Sacramento, Nevada, Placer, Yolo, Yuba or Sutter counties.

 

Stay Active & Independent for Life (6-week class)
* What is your first name?
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* Do you prefer to attend an in-person workshop or join the class virtually (with your tablet or computer)?
* Which days work best for you? Please check all that apply.
* Do you prefer morning or afternoon classes?
CLICK HERE TO PRE-REGISTER

Agency on Aging Area 4 | 1401 El Camino Ave. 4th Floor | Sacramento, CA 95815 US

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