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A Matter of Balance (8-week class)


Do you fear falling? Do you wish to build your confidence and strength to reduce falls? A Matter of Balance is an 8-week workshop designed to reduce the fear of falling, build overall confidence and learn exercises to strengthen your body to prevent falls. 


A Matter of Balance is open to adults aged 60+ who reside in Sacramento, Nevada, Placer, Yolo, Yuba or Sutter counties.

 

A Matter of Balance (8-week class)
* What is your first name?
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What is your email address?
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* Are you enrolled in, or eligible for, CalFresh food benefits? Please note this class is open to all regardless of eligibility.
If you are unsure, would you like to find out if you are eligible for CalFresh food benefits?
* Do you prefer to attend an in-person workshop or join the class virtually (with your tablet or computer)?
* Which days work best for you? Please check all that apply.
* Do you prefer morning or afternoon classes?
CLICK HERE TO PRE-REGISTER

Agency on Aging Area 4 | 1401 El Camino Ave. 4th Floor | Sacramento, CA 95815 US

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