A runner-focused yoga class designed to support mobility, recovery, stability, and breath. We will work through the feet, calves, hamstrings, hips, glutes, low back, and light shoulder movements to help runners release tension, move better, and recover with more awareness.

Embodied Alchemy:

A slow, intuitive movement class blending yoga, somatic movement, breath, and nervous system support. This class invites you to listen to your body, release tension, soften out of survival mode, and reconnect with yourself through grounded, supportive movement.

Yoga for Runners will take place at the SRC Studio located at 811 Rainier St. Snohomish, WA 98290 and is limited to 12 per class.