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Our feet carry the weight of our entire body EVERY DAY constantly absorbing force and dispersing it throughout the rest of our body so all our uptown muscles and joints are able to function properly. When we experience tension, tightness, sensitivity or pain in our body always look to your feet first! A healthy, pain free body starts with a healthy foundation. Regular foot rolling (manual soft tissue manipulation) is a great tool to improve mobility, stimulate circulation and helps to prevent and alleviate tension, pain and future injury. IT'S TIME FOR YOUR YOUR FEET TO HAVE A BALL!
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