STOP stomping. START striding.

Walk Like A Pro- In Just 5 Days

Really- just 5 days! Take this challenge, showcasing small, doable adjustments and additions to maximize your walks, with daily videos explaining each day's practice, and see for yourself.

I’ll be sharing some simple whole-body adjustments and exercises that help strengthen and align everything from your feet to neck, and take pressure off your parts that shouldn’t be working so hard to just take a walk.

If you're ready to start walking with strength and ease, you're in the right place!
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