Registration for Defend Yourself Classes and Email Updates
Defend Yourself is a self-defense program for people with limited to no mobility. It is designed to help strengthen and empower persons with mobility issues. The overarching purpose of the program is to help combat the attitude and belief that people with physical disabilities are less capable of defending themselves. Defend Yourself is taught by a certified self-defense instructor with over thirty years of experience personalizing classes for people of all abilities.
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