| Sign Up For Beginner Yoga Class |
| Tuesday 5:00-5:45 pm This class will be designed for those newer to yoga or those who are interested in just slowing down a bit, connecting breath to movement and focusing on alignment and understanding of the yoga poses. The class will begin with a breathing (pranayama) practice to facilitate connection of body and mind, and then progress through poses for flexibility, posture, core strength and standing poses to allow for integration of breath, stability and balance. The class will conclude with a savasana, the relaxation pose to allow for integration of your experience. |
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