MBSR Orientation
We are happy that you are interested in learning more about our new Mindfulness-Based Stress Reduction (MBSR) program. MBSR makes us aware of our emotions in real time. By being aware, or mindful, we are afforded the opportunity to change our responses to stressors so they are no longer reflexive or reactive. This free webinar will give you information and answer any questions you may have regarding our new 8-week MBSR program before deciding to invest in the program. We are excited to share how this program can assist you in building healthier lifestyle habits and achieving optimal health.
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