| Welcome to the "5 Day Mindful Eating Challenge" |
| You will receive: Daily emails with activities, tips, and inspiration to guide you through the challenge Access to my private Facebook group, where you can connect with fellow participants, share your experiences, and receive support and encouragement A comprehensive food journal template to help you track your meals and reflect on your mindful eating journey Follow-up resources and support to help you maintain your mindful eating habits beyond the challenge |
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