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It's time to stop ruminating and end the negative self-talk. When you sign up for our mailing list, you'll receive my FREE Go to Guide: Separate your feelings from facts. It's time to reframe your challenging relationships and reclaim your peace! No worries, we will never spam you. You'll receive our newsletter 2-3 times a month and its full of strategies, tips and a recipe or two. Glad to connect. - Heather
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