Are you moving around enough every day? Are you stiff, achey, and sore from repetitve sitting?

Grab my Aches & Pains Workshop now and Learn The Simplest, Most Fundamental Move to Relieve Most of Your Aches and Pains (And My Favorite Herb to Help It Stick)

How, exactly? Well, in classic Paula style, you'll learn some interesting facts, some movement practice, and a bit of plant medicine.

This is a super easy, sitting-in-a-chair position that can remove the strains and stresses on your body from poor posture and improve everything from low back pain to reflux!
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