Sign up for a Free OLLI Class: Foundations to Meditation
This 4 week course will provide you with the foundations to creating your own meditation practise. It will give the “why” in addition to the “how” of meditation. It is a secular course that will offer pragmatic skills to build your own, or deepen your existing, meditation practise. It will satiate both the skeptical and the eager using scientific research and personal narrative. This course will also give you access to guided meditations online to help spark your lifelong inner-learning journey.
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