The Flexible Core - 6 Week Program
This program is what I wish was around years ago when I needed a core program. ⁣ 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗮𝗶𝗻:⁣ ⁣ ✨ Less confusion about what the core is & how to use it.⁣ ⁣ ✨ Better connection to your hips, shoulders & core.⁣ ⁣ ✨ More stability & strength so recreational activities you love & demands of daily life are easier & feel better.⁣ ✨ Runs Aug 16 - Sept 26, 2021
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