Maximize Wellness Challenge

Maximize Metabolism: Wellness Challenge

What is metabolism? Can it be improved through changes in physical activity and nutrition? Find out the answers to these questions and build awareness of how everyday choices affect metabolic health.

Week 1: Metabolic Health
Week 2: Food Choices
Week 3: Physical Activity
Week 4: Muscle Matters

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PEHP Health Benefits | 560 E 200 S | Salt Lake City, UT 84102 US

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