| Roll out your mat to improve your flexibility, mobility, strength, balance, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up and down to the floor. Expect to use a range of tools of yoga such as breathing exercises, meditation, and yoga postures.
We will leave time for a rest pose at the very end. No yoga experience necessary.
Stick around for our community chat afterwards to connect with other WM friends (optional and unrecorded).
Confirm scheduling on the IWMF Wellness Calendar
Check out the YouTube Playlist for classes you missed: Gentle Mat Yoga
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