| Breathing is our most fundamental life function.
After emerging from our mother's womb we take our first breath, allowing us to live on earth, and when our life is complete, we take our final breath. During our lifetime we will take over 600 million breaths, but are largely unaware how our breath can transform our overall wellbeing.
Mindful Breathing is our most powerful tool for internal self-management. Our personal "Reset Button", we can use our breath to help us shift from "Fight-Flight-Freeze" to "Rest Digest-Restore". Mindful breathing calms and balances our emotional state, quiets and focuses our mind, and deepens sensory awareness. In short, it supports the expression of the full potential of all life functions on our Wellness Wheel.
The health benefits of Mindful Breathing range from lower blood pressure and reduced stress to improved vagal tone, heart rate variability, digestion, and lower inflammation.
Does it sound like Mindful Breathing is worth exploring?
Join us for an enlightening webinar about the power of Mindful Breathing, how it impacts all life functions on our wellness wheel, while experiencing the benefits of breathing practices.
Learn more about our new course, "Make a Friend of Your Breath where we take a powerful journey around our wellness wheel while exploring the true power of Mindful Breathing.
Discover why developing an intimate relationship with our breath is key to a successful, long term self-care strategy for improved overall wellbeing.
Register for our free webinar below.
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