| Get your body moving to improve quality of life - at any stage of your WM journey. Join award-winning cancer rehabilitation expert Mark Wild for a carefully constructed, moderate intensity fitness class that creates change with kindness. Improve your muscles, movement, and mind!
Mark's rotating sequences of standing bodyweight exercises help manage symptoms such as peripheral neuropathy, swollen glands, fatigue, weakness, and poor concentration. Wear comfortable clothing, bring water and a chair for optional added support.
His motto: create change with kindness!
Confirm scheduling on the IWMF Wellness Calendar Check out the YouTube Playlist for classes you missed: Fitness for WM (includes Mark's classes and more) Movement with Mark - solely Mark
Bio: Mark Wild has over 15 years’ worth of experience in helping patients to deal with a diagnosis as positively as possible. His comprehensive and considerate exercise method is a reflection of the detailed knowledge and understanding he’s gained throughout his career, working directly with those affected by non-Hodgkin lymphoma.
Stick around for our community chat afterwards to connect with other WM friends (optional and unrecorded).
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