Autumn Home Yoga Reset!!

By adding your name and email address you are asking to be sent daily emails to guide you through the Autumn Home Yoga Reset from October 9 to November 7, 2026. You will also be subscribed to Grace, ME general email list. You will also receive a reminder email the Sunday before the reset starts. You can also expect an email after the completion of the reset to provide feedback and help me make the next season's reset even better.

Reset Includes

AUTUMN RESET is here. This reset will help you feel steady, bright, and supported—even when life is full and the weather (and nervous system) is a little extra.

This is for you if you’re craving:

- a simple routine you can actually keep

- strength without the push

- mobility without the overwhelm

- a calmer mind + softer body

- a way to “begin again” that feels gentle and doable

What you’ll get:

-Daily curated 15-30 minute asana practice from YouTube

-Spotify Playlists to match to your asana practice

-options if you’re low on time or energy

- nervous-system-friendly cues + tiny lifestyle reset add-ons (optional, never rigid)

- encouragement in your inbox so you’re not doing it alone

No perfect mood required. Just you, your mat, and one small choice each day.

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Grace, ME Yoga | 04011 | Brunswick, ME 04011 US

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