| Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Caregivers are more than welcome!
Research studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants and could be useful for those experiencing fatigue, chronic stress, depression, or anxiety. Following the sound meditation, participants reported significantly less tension, anger, fatigue, and depressed mood.
Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor. Check the IWMF Events Calendar to find out when our next session meets!
Visit our Vimeo Library for ad-free sessions you missed: Sound Meditation / Sound Bath
Visit our YouTube Playlist - Relaxation and Meditation Guidance
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