| Many people in helping roles keep going even when they feel tired inside. These habits can become so familiar that slowing down feels difficult, even when the body asks for it.
In this free chapter, Dr. Truitt shares a science-informed way to understand patterns that can form in care-focused and trauma-exposed environments. She offers guidance to help you become aware of your internal experience and reconnect with your needs in thoughtful, supportive ways.
As you understand how stress shapes these patterns, you create room for care that includes yourself, too.
What's Inside:
- Understanding Survivor Bypass and Clinician Bypass
- Reflections to recognize automatic patterns during high-demand care work
- A short check-in method to track thoughts, emotions, and body signals
- Practices that help you stay present and connected as you support others
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