| Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more.
Add breathing practices to your routine to support your focus, energy, lung capacity and immune system health.
Class meets once a month. Confirm scheduling on the IWMF Wellness Calendar Check out the classes you missed: Just Breathe Recordings on Vimeo (no ads) Relaxation and Meditation Guidance on YouTube (ads might play)
Slow down and take exquisite care of yourself. Sign up below to receive Zoom invites and reminders. |
