| Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong.
The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels.
Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance.
Confirm scheduling on the IWMF Wellness Calendar Check out the YouTube Playlist for classes you missed: T'ai Chi with Rami
Bio: Ramel "Rami" Rones is a champion martial artist and health expert offering cutting edge therapies based on the philosophies of Qi Gong, Tai Chi and Meditation to complement medical treatments and improve quality of life. He has served as a Scientific Consultant of Mind-Body Therapies at Dana Farber Cancer Institute, Harvard Medical School, Boston Children's Hospital, Mass General Hospital and Tufts Medical Center, as well as a co-author of numerous scientific publications.
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