| Are You Ready to Move & Strengthen?
Join this 4-week online class designed to help you build a well-rounded, sustainable workout routine. Learn how to set up a personalized fitness program with cardiovascular exercise, strength training, flexibility/stability, and muscle endurance—all from the comfort of your home. Whether you're new to exercise or looking to get back on track, this FREE course will give you the tools and support you need. Sign up now and start your journey to a stronger, healthier you! The class starts on August 17, 2026 and the live webinar will be at 12:00 pm. Classes will be recorded if you can't attend the live webinars.
Week 1 - Get Moving - The Power of Cardio Week 2 - Build Strength - Foundations of Resistance Training Week 3 - Stay Balanced - Flexibility & Stability Week 4 - Go the Distance - Muscle Endurance & Program Design |