Thank you for your interest in our

Menopause Fitness Retreat!

We are currently finalizing plans for a retreat in October 2026.

You will be the first to know!

A message from Christina Rondeau:

Menopause Drains Your Energy, Strength, and Confidence

Experiencing hot flashes, fatigue, low energy, and unexpected weight changes?

What if you could finally understand and reconnect with your body, and feel more like yourself again?

Learn more about how to move, eat, and rest during menopause in ways that will change your body for the better!



Menopause Disrupts Your Peace of Mind

Experiencing unexpected mood swings, irritability, or brain fog?

Has stress and anxiety felt like it's taken over your mind?

Learn the tools to help reduce stress and support emotional

well-being!



Menopause Makes You Feel Isolated and a Bit Crazy

Do you feel like nobody around you truly understands what you're going through?

Do you wish to build supportive relationships and have meaningful conversations?

Become part of an empowering community and leave feeling rejuvenated, less alone, and more understood!



Menopause Is Just Plain Confusing

Do you need clarity on all the conflicting advice on menopause?

Do you want realistic and effective strategies that will help you manage these symptoms?

Take in evidence-based guidance from a team of health experts on nutrition, exercise, and self-care!

Women who attend Christina’s Menopause Fitness Journey have committed to her proven program and have experienced incredible results! Sign up for upcoming retreat details and we’ll send you her “Top 10 Smart Menopause Tips” guide to help you make lasting changes right away.