One More One Less Wellness Challenge

One More, One Less: Wellness Challenge

Don’t get overwhelmed by your wellness goals. Small changes can yield big results. Rise to the challenge of adding positive behaviors into your routine while edging out the negative ones.

Week 1: More Whole Grains / Less Processed Food
Week 2: More Physical Activity / Less Sitting
Week 3: More Water / Less Soda
Week 4: More Time with Loved Ones / Less Screen Time

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PEHP Health Benefits | 560 E 200 S | Salt Lake City, UT 84102 US

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