| You can sign up below to receive updates about upcoming information sessions and future program dates.
PrimeFIT is a free, beginner-friendly 6-week exercise program for adults 55+, offered by Prime Care Family Health Team. The program is designed to help you:
- Improve strength and balance
- Move with greater confidence and safety
- Support mobility and daily activities
- Stay active in a supportive, welcoming environment
All sessions are led by a Registered Kinesiologist and Registered Nurse. Exercises are low-impact and can be adapted to different abilities and health conditions.
Signing up for updates does not register you for the program. It simply allows us to keep you informed when new sessions become available and when information sessions are scheduled.
Enter your email below to stay informed about PrimeFIT.
If you have any questions, you can reach out to: primefit@primecarefht.ca |
