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"I'm fine, I'm just tired" gets you another six months of the same. "I'll deal with it once things settle" gets you a settled period that never arrives. "It's not a problem, it's just how I cope" gets you a story you've stopped examining.
The Parent Signal Check is 12 questions about your own state, not your teen's. Sleep, energy, what you're leaning on, what you've stopped doing.
→ Which of your coping habits arrived to replace something else → What flat looks like from the inside, where it's hardest to see → Whether the thing you've called managing is still managing
Take it now. 3 minutes. Your answers go to you and stay there.
Take the Parent Signal Check |
