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Cardio Flow for WM

Challenge your coordination and balance while addressing symptoms like fatigue and peripheral neuropathy. Get your body moving with repetitive, simple movements within the safe space of our WM community. Improve blood flow, balance, and mobility! 


Confirm scheduling on the IWMF Wellness Calendar

Check out the YouTube Playlist for classes you missed: Fitness for WM


Stick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). 


Sign up below to receive Zoom invites and reminders.


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