Looking to get more active in a supportive, beginner-friendly environment?

PrimeFIT Connect is free weekly program led by health care professionals from Prime Care Family Health Team.

The one hour classes include guided exercise, simple health education, and opportunities to connect with others in your community.

No previous exercise experience is needed. All fitness levels are welcome.

Weekly Classes

Mondays – Sherwood Community Centre, Program Room 1

• 10:00 AM – Spanish language support
• 11:30 AM – Urdu/Hindi language support
• 1:30 PM – Mandarin language support

Classes are taught in English, with language/translation support available.

How to Get Started

There are two ways to get started:

• Try a class: Email us and let us know which class you would like to attend.
• Attend an information session: Meet our team, learn more about the program, and ask questions before joining. (Sign up below to get updates on upcoming sessions)

If you have a health condition or questions about exercise, the information session is also a good opportunity to speak with our team.

Interested in PrimeFIT Connect?

Complete the form below or email us at: primefit@primecarefht.ca