| Join yoga therapist Ann Grace for a guided relaxation practice that can be done from bed, the infusion chair, or the couch or floor.
Whether you’re watching and waiting, undergoing treatment or recovering, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra, a guided meditation where we are given cues to release effort and explore the internal mind-scape.
In fact, research on Yoga Nidra has shown that it can decrease stress levels, improve sleep quality, elevate well-being, and increase the mindfulness of the participants. Class meets once a month at 2pm - Check the IWMF Events Calendar to find out when our next session meets! |
