| Relax and retreat with this delicious 30 minute guided meditation for WM friends and their loved ones. Join yoga therapist Ann Grace for a relaxation practice that can be done from bed, the infusion chair, or the couch or floor.
Whether you’re watching and waiting, undergoing treatment, or recovering, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra, a guided meditation where we are given cues to release effort and explore the internal mind-scape. Yoga Nidra guides us to hover in the liminal space between wake and sleep, nurturing the body while freeing the mind. This spoken word practice is set to the grounding tones of authentic Himalayan singing bowls, for further down-regulation of the nervous system.
In fact, research on Yoga Nidra has shown that it can decrease stress levels, improve sleep quality, elevate well-being, and increase the mindfulness of the participants.
Class meets once a month. Confirm scheduling on the IWMF Wellness Calendar Check out the classes you missed: Yoga Nidra Recordings on Vimeo (no ads) Relaxation and Meditation Guidance on YouTube (ads might play)
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