| Take a 30-minute break! Whether you’re watching and waiting, undergoing treatment or recovering, or you’re a care partner to someone managing Waldenstrom’s, you can benefit from our Mindfulness Meditation.
Studies show that use of mindfulness among people with cancer reduced psychological distress, fatigue, sleep disturbance, pain, and symptoms of anxiety and depression.
Mindfulness is a type of meditation where our only goal is to stay present without judgment to each moment as it unfolds. The purpose is to train ourselves to become more aware of the incredibly rich fabric of our human experience. It can awaken us to the gift of the quotidian, to each moment in our daily lives. It helps us to develop an awareness of awareness itself, which can offer refuge in its’ unwavering equanimity.
Stick around for our community chat afterwards to connect with other WM friends (optional and unrecorded).
Check the IWMF Events Calendar to find out when our next session meets!
Check out our Vimeo Library for ad free sessions you missed: Meditations
Visit our YouTube Playlist: Relaxation and Meditation Guidance
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