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The holiday season is full of celebrations, delicious food, and busy schedules—but it doesn’t have to derail your health goals. This challenge is designed to help you maintain your current weight and well-being, while still enjoying the season.
Over the next eight weeks, we’ll share weekly tips, strategies and fun activities to keep you motivated and mindful.
- Week 1: Ready, Set, Sleigh
- Week 2: Turkey Time
- Week 3: Planes, Trains & Automobiles
- Week 4: 'Tis the Season of Giving
- Week 5: Dashing Through the Snow
- Week 6: Stress Less & Enjoy the Holidays
- Week 7: A Toast to Good Health
- Week 8: Ring in Success
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