| Children experience big emotions long before they have the words to explain them. When stress shows up, their developing brains rely on the adults around them to help create safety, calm, and connection.
In this free toolkit, Dr. Kate Truitt offers a neuroscience-informed approach that supports children in understanding their feelings, settling their bodies, and building resilience through simple, supportive practices. Each tool is designed to help you guide a child back to center in warm, developmentally aligned ways.
As kids learn how their brain responds to stress, they begin to develop skills that help them feel more capable, confident, and connected.
What's Inside:
- A gentle introduction to how stress and emotions shape the developing brain
- Age-based guidance for introducing Mindful Touch practices
- Printable Feelings Thermometers to support emotional awareness
- The Sigh Breath and Mindful Touch exercise for calming the nervous system
- A guided Creating Positive Possibilities practice to help kids grow supportive beliefs
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