| The 5 day Mindfulness Challenge is for anyone who are ready to explore their inner world of thoughts and feelings and learn meditations and activities to experience the transformative power of mindfulness.
This 5 day course is a great way to quickly get introduced to several of the proven methods that are helping people from all walks of life to have better self-awareness, focus, mental and emotional balance. In this short period you can figure out which of these powerful techniques works best for you.
You will learn Self-Calming Strategies
»Cultivate Thankfulness »Stop Negative Self-Talk »Soothe Anxiety »Boost Resilience »Find Focus & Fulfillment
GUIDED MEDITATIONS:
• Breathing Meditation • Body Scan Meditation • Mindful Eating • Forest Bathing • Locating Emotions in the Body
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