Take the 5 Day Mindfulness Challenge

Get proven mindfulness exercises and activities delivered in your email inbox for the next five days.

The 5 day Mindfulness Challenge is for anyone who are ready to explore their inner world of thoughts and feelings and learn meditations and activities to experience the transformative power of mindfulness.


This 5 day course is a great way to quickly get introduced to several of the proven methods that are helping people from all walks of life to have better self-awareness, focus, mental and emotional balance. In this short period you can figure out which of these powerful techniques works best for you.



You will learn Self-Calming Strategies


»Cultivate Thankfulness

»Stop Negative Self-Talk

»Soothe Anxiety

»Boost Resilience

»Find Focus & Fulfillment


GUIDED MEDITATIONS:


• Breathing Meditation

• Body Scan Meditation

• Mindful Eating

• Forest Bathing

• Locating Emotions in the Body


The 5 day challenge is a free 'mini-retreat' you do from home

SIGN UP TO START IMMEDIATELY

Fill out the form below and receive the first challenge

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