| Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month for our local and global communities. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators. In each session, CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Each free session includes:
- Theory/practice introduction by an expert teacher
- 24-minute guided meditation
- Q&A discussion period
While most of the CCR's expert teachers come from a Buddhist background, these sessions are designed to be secular, informative, and welcoming to beginning and advanced practitioners alike.
At Ghatika Monthly, we hope to offer a taste of the contemplative technology that our full-time retreatants cultivate for 8-12 hours per day at Miyo Samten Ling Hermitage in Crestone, Colorado. |
