Cultivate Your Inside-Out Knowing 
Through the Awareness in Your Moving Body

Get The Experience below

Enjoy a musical mix to practice non-judgemental awareness - enjoy your own dance.

A TOP Down mindfulness practice.

Allow "Aha!" moments as you breathe, shake and sway.

A BOTTOM UP consciousness practice.

Both are worthy for clarity, calm and coherence. They may be familiar to you....

Lets add a THIRD

True transformation means freeing the body-based knowing stored deep within your cells and in your IMAGINAL LIFE. Like the caterpillar who has imaginal cells and dies to his old form to be remade, reborn to his new butterfly self, your imaginal life lives within you and is awakened with the images, movements and stories that arise as you develope your own practice of Moving Awareness (tm).

Your Practice for 
Peace, Power, and Personal Authority

Enjoy a musical mix, dance and be gently facilitated into awareness of your inner images, stories and movements as they arise - inviting more of your unique dance and inner guidance up and out. Put your body in motion and allow your psyche to guide you.

This is an alchemical practice designed to shift your center of gravity from external expectations, and into your own inner experience and authentic being. It is a practice to revisit time and again.

Dr. Shannon's musical mix and gentle facilitation guides you towards:

·     Greater self Trust

·     A Felt Center of Gravity

·     Personal Authority and Expression

To learn more about these concepts read The Circulatio!