Are you ready to move towards your own authentic 
inside-out being?

Get my Moving Awareness (TM)

Does any of this sound familiar?

• Feeling "too much" or "not enough"
• Stuck in comparison, always coming up short
• Tracking what others think, want and need, and adjusting to stay safe
• Embarrassed about being "here again" - repeat patterns, anxiety, overwhelm, doubting you can change
• Numb and shut down, or flooded with too much feeling
• Losing touch with your body - feelings hard to find or locate
• Over-preparing, rehearsing every conversation, because the unknown feels unsafe

Your Practice for 
Peace, Power, and Personal Authority

Enjoy a musical mix, dance and be gently facilitated into awareness of your inner images, stories and movements as they arise - inviting more of your unique dance and inner guidance up and out. Put your body in motion and allow your psyche to guide you.

This is an alchemical practice designed to shift your center of gravity from external expectations, and into your own inner experience and authentic being. It is a practice to revisit time and again.

What changes

Dr. Shannon's musical mix and gentle facilitation guides you towards:

• Greater self Trust
• A Felt Center of Gravity
• Personal Authority and Expression

And over time:

• You learn to listen to your body as a resource, not a problem to be solved, so emotions guide you again and again
• Being seen becomes a healing balm instead of a source of shame
• Resting into this work, as you are - real and raw - becomes a balm to your nervous system
• Your creative capacity opens more freely; imagination returns with ease

To learn more about these concepts read The Circulatio!

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