Work life coaching is a short-term option for faculty and staff who want to make behavioral changes and have a goal in mind but need help creating a plan to reach that goal.

Clients meet with their coaches for an initial 45-minute session to discuss goals, values, and motivations for changing their behavior. After that, clients may meet with their coach to follow up four more times for 20 minutes to adjust the strategy and assess progress.

After signing up, you will receive a confirmation page with a link to the Work Life Coaching Agreement, an optional Wheel of Life Wellness Assessment and a link to book your initial session.