| The CASE model (Cognitions, Autonomic Nervous System responses, Somatosensory Experiences, and Emotions) is a framework created by Dr. Kate Truitt to help you gently decode the messages your brain and body are communicating to you in moments of stress, overwhelm, or uncertainty.
This FREE worksheet is a self-discovery tool grounded in neuroscience and compassion. It’s designed to help you bring awareness to the patterns that may be guiding your thoughts, emotions, and behaviors, especially in moments when you feel stuck, anxious, or disconnected.
As you work through this guide, you’ll begin to uncover:
- The beliefs and inner narratives that show up when you're under stress.
- The ways your body signals safety or threat often happen before your mind catches up.
- How emotions and physical sensations are tied to past experiences.
- Practical ways to begin rewiring those patterns with curiosity, not criticism.
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