SEPT 7th 2022 - FREE INTRODUCTION TO REST & RESET: This includes a feature on STRESS - The physical effects. How to reduce & reverse them with these simple methods.
SEPT 14th 2022 - SYSTEM OVERLOAD: Discover the different nervous system states & learn how to regulate your own nervous system with simple movement practices.
OCT 12th 2022 - DEVELOPING AN ASSERTIVE MINDSET: Learn why we struggle to set healthy boundaries, the importance of doing so & how this can help prevent burnout.
NOV 16th 2022 - BODY TYPES: How your body type is a map to healthy choices that suit you. Discover how this information can help you to work smarter not harder.
DEC 14th 2022 - BALANCING THE OPPOSITES: Bring more harmony to your life by balancing the Yin/Yang, introvert/extrovert and busy/restful person within.
JAN 11th 2023 - MIND - THE DEFAULT MODE: Discover where your mind goes in the downtime & how to offer it reprieve from over-thinking, worrying & unhelpful styles of thinking.
FEB 15th 2023 – THE CYCLES OF LIFE: Learn to work with the variety of cycles in your life, including internal, daily, monthly, yearly and life cycles. Reconnect and honour your cyclical nature to maximise true potential in all areas of life.
MAR 15th 2023 - CONVALESCENCE: Why we need a little convalescence in the 21st century. Introducing the history of convalescence & how to implement little convalescences now.
APR 12th 2023 - PERSONAL EMPOWERMENT: From frustration to acceptance – Discover the fine art of surrendering to the present moment reality, where our power and pure potential lies waiting for us.
May 17th 2023 - SELF-WORTH: What is your value? - Discover why it is so hard to stop and give yourself good quality rest and restorative time. Let’s do this by exploring the concepts of laziness and productivity shame and looking at where this type of guilt or shame can come from.
JUN 14th 2023 - LET FOOD BE THY MEDICINE: How to use food to help your body deal with daily stresses. Let's explore when food can truly be medicine through detox, nutrients & our relationships with food.
JULY 12th 2023 - CONNECTION: Let’s talk Individual connection, Relational connection and Spiritual connection – Let’s learn the balancing act of honouring our unique selves while also holding space for relationships and the collective needs in our family and community.
AUG 16th 2023 - CONCLUSION: Exploring what we have learned about ourselves over the course of these workshops & performing a closing ritual