The final member of the "Yoga vs. Osteoporosis" series. With this 12 pose sequence and the first and second series, participants will have yoga that stimulates the femur, the hip, the lumbar spine,the wrists and the ribs - the five most common sites of osteoporosis fracture.
If you practice the First Series on Monday, and the Second Series on Tuesday, and the Third series on Wednesday, then repeat for the next three days and start again on Sunday, you'll only be repeating the sequence on the same days of the week every five weeks. This should sharpen your perceptions and refine your mindful practice, and give maximum benefit to all your bones.
The "side-effects" of yoga are better posture, finer balance, greater strength, wider ranges of motion, refined coordination, and lower anxiety. It is nearly without cost, and can be done life-long.