How to Engage in a Daily Meditation Practice:
These 30 minute on-demand video recordings explore the 21 meditations presented in The New Meditation Handbook by Venerable Geshe Kelsang Gyatso Rinpoche.
Each video begins with the Liberating Prayer to set a good intention followed by an initial breathing meditation to settle the mind. A brief teaching on the particular topic is then presented, and the session concludes with a contemplative meditation for developing realizations that lead to a calm and peaceful mind.
Each meditation session is $5.00. If you would like to view a complimentary session, please send an email to firstname.lastname@example.org and mention the keyword 21Meditations.