Rest & Reset – Reclaiming the Art of Intentional Living

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Rest & Reset - Reclaiming the Art of Intentional Living

All-in 12 month series

Mid Month meetings Wednesdays 10am - 12 noon (GMT)

Recordings will be emailed within 24 hours post meeting

~~€588.00~~ €441.00 25% off

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Or choose your Rest & Reset workshop below

System Overload

September workshop of the Rest & Rest series:

Discover the different nervous system states & learn how to regulate your own nervous system with simple movement practices.

Wednesday, September 14th 10am -12pm

€49.00

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Developing an Assertive Mindset

October workshop of Rest & Reset

Learn why we struggle to set healthy boundaries, the importance of doing so & how this can help prevent burnout.

Wednesday, October 12th 2022 10am -12pm (GMT)

€49.00

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Body Types

November Workshop of Rest & Reset series

How your body type is a map to healthy choices that suit you. Discover how this information can help you to work smarter not harder.

Wednesday, November 16th 2022 10am - 12pm (GMT)

€49.00

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Balancing the Opposites

December workshop of Rest & Reset series

Bring more harmony to your life by balancing the Yin/Yang, introvert/extrovert and busy/restful person within.

Wednesday, December 14th 2022 10am - 12pm (GMT)

€49.00

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Mind - The Default Mode

January 2023 workshop of the Rest & Reset series

Discover where your mind goes in the downtime & how to offer it reprieve from over-thinking, worrying & unhelpful styles of thinking.

Wednesday, January 11th 2023 10am-12pm (GMT)

€49.00

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The Cycles of Life

February 2023 workshop of the Rest & Reset Series

Learn to work with the variety of cycles in your life, including internal, daily, monthly, yearly and life cycles. Reconnect and honour your cyclical nature to maximise true potential in all areas of life.

Wednesday, February 15th 2023 10am - 12pm (GMT)

€49.00

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Convalescence

March 2023 workshop of the Rest & Reset series

Why we need a little convalescence in the 21st century. Introducing the history of convalescence & how to implement little convalescences now.

Wednesday, March 15th 2023 10am-12pm (GMT)

€49.00

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Personal Empowerment

April 2023 workshop of the Rest & Reset series

From frustration to acceptance – Discover the fine art of surrendering to the present moment reality, where our power and pure potential lies waiting for us.

Wednesday, April 12th 2023 10am-12pm (GMT)

€49.00

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Self-Worth

May workshop of the Rest & Reset series

What is your value? - Discover why it is so hard to stop and give yourself good quality rest and restorative time. Let’s do this by exploring the concepts of laziness and productivity shame and looking at where this type of guilt or shame can come from.

Wednesday, May 17th 2023 10am-12pm (GMT)

€49.00

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Let Food Be Thy Medicine

June workshop of the Rest & Reset Series

How to use food to help your body deal with daily stresses. Let's explore when food can truly be medicine through detox, nutrients & our relationships with food.

Wednesday, June 14th 2023 10am-12pm (GMT)

€49.00

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Connection

July workshop of the Rest & Reset series

Let’s talk Individual connection, Relational connection and Spiritual connection – Let’s learn the balancing act of honouring our unique selves while also holding space for relationships and the collective needs in our family and community.

Wednesday, July 12th 2023 10am-12pm (GMT)

€49.00

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