An Introduction to Tsa Lung - A Path to Meditation Through the Body
In this interactive in-person weekend retreat, Kathy Hayden and Dennette Myers will introduce the Tsa Lung practice in a way that is approachable and transformative.
You will be guided through a series of five seated movements that dynamically activate energetic channels and centers in the body. As awareness, movement, and breath are united, physical, emotional, and mental restrictions begin to dissolve. A new internal harmony and strength of clarity emerges. There is a sense of awakening.
Saturday 10am - 4pm |
