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DTSTAMP:20260731T221531Z
UID:7e473d37-b975-4c8b-b8e3-363abdb91c0c
SUMMARY:Tibetan Yoga of Breath & Movement: Awakening Vital Energy
DESCRIPTION:An Introduction to Tsa Lung - A Path to Meditation Through the Body\n\nIn this interactive in-person weekend retreat\, Kathy Hayden and Dennette Myers will introduce the Tsa Lung practice in a way that is approachable and transformative. \n\nYou will be guided through a series of five seated movements that dynamically activate energetic channels and centers in the body. As awareness\, movement\, and breath are united\, physical\, emotional\, and mental restrictions begin to dissolve. A new internal harmony and strength of clarity emerges. There is a sense of awakening. \n\nSaturday 10am - 4pm
DTSTART:20260919T140000Z
DTEND:20260919T200000Z
LOCATION:937 Haverford Road\, Suite 104\, Bryn Mawr\, PA\, United States 19010
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