Join Melanie Kidder, licensed yoga instructor, & Stacey Saladin, certified sound healer, for a deeply restorative afternoon.
Move slowly through gentle, supported poses designed to release tension and invite your nervous system to fully unwind. As you settle into each posture, live sound — singing bowls, gongs, and chimes — washes over you, deepening your relaxation and helping your body drop into a state of true rest. This is less about movement & more about permission: to slow down, to be still, to let go.
No yoga experience needed. Just come as you are. Mats, props, & blankets provided. |
