| In this class we will combine intention setting, gentle movement, breathwork, guided meditation, music, visualization, and group synergy to create an experience that can: foster a deeper connection with yourself, clear your mind, reduce stress, help to heal inner trauma, release emotions and stuck stagnant energy, expand awareness, increase intuition, enhance visualization to create the life of your dreams and leave you feeling uplifted and at peace.
We will do this by creating a safe environment that is conducive to having a “breakthrough” experience.. No experience required*. Just come with an open mind, willing to trust in the process and your own inner wisdom.
The Winter Solstice is a potent time for taking a great exhale and pausing, to allow ourselves to receive the light that is always within us waiting to find us and take us home to ourselves and our true nature. We will start in the dark and breathe and journey together, releasing what no longer serves us and emptying out space to receive the light.
I look forward to sharing this experience with you.
Please wear comfortable clothes that you can layer as needed, bring a yoga mat, blanket, and pillow if you desire. There are pillows, blankets, and bolsters at the studio if you would like to borrow them.
Penney Stringer, a family physician, who has studied many healing modalities including yoga, acupuncture, energy medicine, and functional medicine, is very happy to share one of the most powerful tools she has found in helping people access their own inner wisdom and tap into their own innate healing capacities. She will guide you through this experience with deep compassion and care.
This experience is not well suited for pregnant women or those with unstable medical conditions such as heart disease. Otherwise it is a practice that has been practiced in cultures around the world for thousands of years without harm. If you have any concerns about the class or experience, please reach out to me prior to the class via email: ohmedcenter@gmail.com.
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