Often we find it hard to be happy because we’re hanging on to painful states of mind. In this series, we will look at Buddha’s timeless advice on how to let go of negative emotions and find an inner peace and freedom to live a positive and meaningful life.
Each week will include: a guided breathing meditation, a short teaching, a concluding contemplative time, and discussion and Q&A time with Resident Teacher, Matthew Stein.
Everyone is welcome. |
